What vitamins are needed for weight gain. Vitamins for muscles: which ones are better? Building, strengthening and repairing muscles Vitamins for gaining muscle mass for men

Can a vitamin deficiency get in the way of creating the body of your dreams? Consider the 5 best vitamins for muscle growth and post-workout recovery.

While you are driving or walking home from the gym, muscle tissue is growing and repairing at the cellular level. These processes depend, among other things, on various minerals and vitamins. Although the latter are usually present in a balanced diet, many athletes find that the lack of certain substances leads to poor performance. Present to your attention

1. Vitamin A

Vitamin A is undeservedly forgotten in the sports nutrition industry. It is well known for its positive effects on eye health, but many of its other effects are often overlooked. Vitamin A is beneficial for athletes as it supports muscle protein synthesis and thus muscle growth. The levels of this substance in the body decrease as protein synthesis increases. This is due to the fact that it is used in the breakdown of protein during muscle tissue repair.

If these words do not impress you, perhaps you will be convinced by the fact that vitamin A directly affects testosterone, the most powerful anabolic hormone. In a study of 102 adolescents suffering from delayed puberty, vitamin A and iron showed the same positive effect as hormone therapy (oxandrolone and testosterone).This suggests that vitamin A deficiency can adversely affect testosterone production in men of all ages.

Finally, vitamin A plays an important role in maintaining the strength of the musculoskeletal system, promoting bone development and the maturation of young cells.

2. Vitamin D

Vitamin D (calciferol) is essential for muscle growth and recovery. Calciferol is unique in that the body requires exposure to direct sunlight to stimulate its production. Of course, we have all heard that vitamin D is important in preventing diseases such as bone softening in adults and rickets in children, and that many people suffer from a lack of this substance. But how can it affect muscle growth and recovery?

You may be surprised, but vitamin D is the most important of all vitamins when it comes to testosterone production!

Some studies have shown that supplementing with this vitamin, compared to taking a placebo, significantly increases explosive strength in adults after 12 weeks of strength training.

Vitamin D also plays a key role in protein synthesis, in part due to its effect on testosterone production. According to studies, vitamin D supplements lead to a 20% increase in testosterone in men with low levels of this anabolic hormone.In addition, calciferol is important for bone health. Working in conjunction with magnesium and calcium, it supports the development of bone tissue.

3. Vitamin C

Vitamin C is one of the most popular vitamins on the planet. Everyone has ever had a cold, and the doctor advised to eat “ascorbic acid”. But is this useful?vitamin for muscle growth and recovery?

First, ascorbic acid is a powerful antioxidant that helps protect muscle cells from the damaging effects of free radicals. Second, it helps the body synthesize testosterone and other anabolic hormones. Thirdly, vitamin C promotes the formation of collagen, a protein that is the main component of connective tissues.

Collagen increases joint stability so you can lift heavier weights with less risk of injury.

Finally, scientists at the University of North Carolina found that taking vitamin C before and after exercise reduces muscle soreness and prevents the oxidation of glutathione, a very powerful antioxidant.This is very important, since delayed muscle pain syndrome (krepatura) is not the most pleasant sensation, and ascorbic acid reduces it at the cellular level.

4. Vitamin E

Vitamin E is used for various purposes. To many people, it is known only as a remedy for stretch marks and other skin defects.

There is good news for athletes too.

Vitamin E is a very powerful antioxidant that helps protect cell integrity.

Intense training generates free radicals in the body, which are toxic by-products of cellular respiration. The accumulation of these particles in the body causes deterioration in performance, muscle growth, recovery and immunity. Vitamin E acts on free radicals and "washes" them out of the body. The end result is a reduction in oxidative stress and a reduction in muscle damage.

In addition, vitamin E is being studied as a natural prevention and treatment for carotid atherosclerosis (narrowing of the arteries due to oxidative stress).Thus, vitamin E is able to support muscle growth and accelerate recovery due to its positive effect on blood pressure. This allows more nutrients in the blood to reach the working muscles.

Below is a description of all the vitamins you need to grow your muscles by leaps and bounds. But do not forget: the latter is possible only with active training.

1. Cobalamin (vitamin B12)

Provides carbohydrate metabolism and maintenance of the tissue of the nervous system (spinal cord and nerves that transmit signals from the brain to muscle tissue). Stimulating muscles with nerve cells is an essential step in muscle contraction, coordination, and growth.

B12 is only available in animal products: beef, chicken, fish, pork, etc.

2. Biotin

Plays a critical role in amino acid metabolism and energy production from a variety of sources. Note: Bodybuilders who eat raw egg whites get a substance called Advin. This substance blocks the absorption of biotin.

Sources of biotin are: egg yolk, liver, kidneys, pancreas, milk, soy and barley.

3. Riboflavin (vitamin B2)

Actively participates in three main processes:

glucose metabolism;
fatty acid oxidation;
plying hydrogen through the Krebs cycle (known as the citric acid cycle, where certain molecules break down into energy in the form of ATP).

To build voluminous muscles, riboflavin is associated with protein metabolism. There is a strong relationship between lean body mass and a riboflavin diet.

Riboflavin-fortified foods: liver, almonds, soy nuts, seafood, milk and other dairy products, eggs.

Source: depositphotos.com

4. Vitamin A

Vitamin A improves eyesight. It is important in protein synthesis (muscle growth). It also participates in the production of glycogen (a form of energy for intensive body activity).

Vitamin-rich foods: the same milk, liver, oysters, garlic, broccoli, seaweed.

5. Vitamin E

Being a powerful antioxidant, it takes part in the protection of cell membranes. Restores and promotes the growth of muscle cells, directly dependent on the health of cell membranes.

The most common food sources containing vitamin E are various vegetable oils, nuts, green leafy vegetables, and fortified cereals.

6. Niacin (vitamin B3)

Participates in 60 metabolic processes associated with energy production.
Niacin in the form of niacin causes vasodilation. However, large doses of nicotinic acid dramatically impair the body's ability to mobilize and burn fat.

Food sources containing niacin include turkey meat, dairy products, poultry, fish, lean meats, nuts, and eggs.

Source: wikipedia.org

7. Vitamin D

Vitamin D is essential for the absorption of calcium and phosphorus. If the necessary calcium stores in the muscles are not available, you will not achieve full and hard muscle contractions. Fast and powerful muscle contractions are also provided by phosphorus. The latter is also necessary for the synthesis of ATP.

Dietary Sources: Skimmed or low-fat milk.

8. Thiamine (vitamin B1)

Essential for protein metabolism and growth. It is directly involved in the formation of hemoglobin, which is a protein contained in red blood cells that provides oxygen to the working muscles of the body.

Dietary sources of thiamine: green peas, spinach, liver, beef, pork, navy beans, nuts, bananas, soybeans, goji berries, whole grains and fortified cereals, bread, yeast, brown rice bran and legumes.

Content:

What vitamins should athletes take to achieve muscle growth. Review of the best vitamins.

Every professional athlete knows that in order to maintain shape and build muscle mass, physical exercises, selected in accordance with the task, and proper nutrition are necessary. Only a balanced diet along with regular exercise will help achieve the desired result.

Building muscle mass is a serious and time-consuming process. To alleviate it and achieve significant results, you need to take vitamins for muscle growth, which improve energy and overall well-being. Unfortunately, with food, a person will not receive as many useful trace elements as required during active strength training.

What affects muscle growth

From birth, the body has a certain amount of fibers that make up the muscles. Therefore, to increase muscle mass, work will be required on the thickness of the fiber structure, which becomes thinner (partially destroyed) during training. In the process of rest, muscles are restored due to the synthesis of protein filaments. Absorption of nutrients occurs with the intake of food and multivitamin complexes.

Nutrition

A balanced diet is the key to success in gaining muscle mass. A sports diet consists of a high-calorie diet based on the right unsaturated fats, carbohydrates and proteins. The focus of the diet is on carbohydrates.

Important: the sources of unsaturated fats and carbohydrates must be "correct", otherwise excess calories will lead to an increase in fat mass, not muscle mass. The sources of proper carbohydrates include vegetables, fruits, cereals, mushrooms. Healthy fat sources include fish, vegetable oils, nuts, and whole grain breads.

The timing of meals is an important aspect, because after intense training, the body needs to replenish the energy spent. In the morning, meals should consist of carbohydrates that increase performance, at lunchtime the main meal occurs, and in the evening - vegetables and red meat.

A long and intense exercise program lasting more than 2 hours increases the body's need for carbohydrates. "Slow" carbohydrates contained in cereals, vegetables, grain products are ideal. During strength training, the need for protein food increases, since protein repairs and builds damaged muscle tissue. It should be noted that experts do not recommend consuming more than 450 g of protein per day! The norm varies between 100-170 g.

Physical exercise

Regular resistance training provides functional improvement in skeletal muscle performance. It is not the training program itself that is important, but the regularity and training load that causes fatigue.

Important: according to the principle of building a training program aimed at increasing muscle mass, it is necessary to perform physical exercises with a load of greater intensity than the body receives during a standard workout.

Proper performance of strength exercises gives the muscles the necessary load for growth. The number of fibers in the muscle remains unchanged, its structure (thickness) changes. The fiber can be compared to a sponge - during training they are “squeezed out”, and during the rest period they are gradually “filled up”. The following aspects affect the volume of fibers involved:

technique for performing strength exercises;
amplitude;
execution pace;
working weight;
number of approaches.

In professional bodybuilding, there are the following recommendations for the number of approaches: 8-9 repetitions are required to build mass, 10-15 repetitions are required to build and strengthen the relief.

An important rule for beginners men and women - in the process of training, the feeling of involvement of the muscles and joints involved in the work is the main task.

Push-ups and squats are the best exercises for building muscle mass. If during the training the knees or lower back began to hurt, then the exercise is not performed correctly.

Post-workout recovery is an important factor. It is worth listening to your body. As a rule, there is a pulling pain in the muscles a couple of days after training. This is an indicator that the technique is performed correctly, muscle mass increases.

The best vitamins for muscle growth

Vitamin deficiency in the body can become an obstacle to creating a beautiful body. Even the most well-designed training program will not give high results without vitamins and minerals. Consider what vitamins are needed for muscle growth (rating of the best).

Cobalamin (Vitamin B12)

B12 is used by bodybuilders very actively. It has the following physiological functions that are of particular interest for muscle building:

carbohydrate metabolism;
stimulates protein synthesis;
participates in the synthesis of nerve fibers;
stimulates the work of the central nervous system;
regulates pressure;
strengthens the heart;
improves muscle performance due to high contraction force.

Vegetarian athletes need an additional source of cobalamin. Many of them use the injection form in the form of an injection. Before injecting a vitamin, consult a doctor who will determine the dosage and method of application.

Vitamin B12

Biotin

Biotin (Vitamin H) is an assistant in carbohydrate metabolism and also improves protein absorption. It has a high activity in the metabolism of amino acids. Helps the processes that provide energy to the muscles. With its deficiency, muscle growth occurs very slowly.

Biotin can be found in most foods of both plant and animal origin. Sources are: egg yolk, nuts, lettuce, potatoes, bananas, oats, mackerel, salmon, etc.

Riboflavin (vitamin B2)

A water-soluble vitamin involved in energy metabolism, the oxidation of fats and minerals. Important processes for an athlete cannot do without this vitamin:

The exchange of glucose in the body.
Breakdown of lipids.
Transports hydrogen ions through the Krebs cell cycle.

Contained in dairy and fish products, nuts, buckwheat, premium pasta.

Vitamin A

Vitamin A (retinol) has a fat-soluble structure. Participates in protein synthesis, normalizes metabolism, plays an important role in the formation of new muscle cells. Stimulates the production of collagen. With a lack of retinol, the effectiveness of training worsens, muscle mass is more difficult to recover.

In its pure form, it is present in products of plant and animal origin: butter, carrots, rose hips, currants, spinach, cabbage, eggs, cheese, fish oil, etc.

Vitamin E

It has a strong antioxidant effect, which every athlete needs. Due to intensive training, toxic free radicals accumulate in the body. These by-products adversely affect performance, muscle growth. Vitamin E acts on toxins, "washing" them out of the body. In addition, it supports healthy muscle growth.

Niacin (Vitamin B3)

Participates in redox processes, lipid and carbohydrate metabolism. Improves blood microcirculation, has a sedative and analgesic effect. The main sources of niacin are: beef liver, dairy products, wheat bran, legumes, cheese, raspberry leaves, fish, poultry.

Vitamin D

It is of great importance in the growth of muscle fibers. Participates in protein synthesis, affects the production of testosterone. Supports healthy bone development. Food sources of vitamin D are: herring, salmon, sour cream, beef liver, butter, eggs.

Vitamin D

Thiamine (vitamin B1)

An organic water-soluble component that has a positive effect on muscle growth. In addition, it is involved in protein synthesis, and also increases the transport of oxygen to tissues, increasing heat transfer. Thiamine is present in spinach, peas, pork, beef, whole wheat bread, milk.

Pyridoxine (vitamin B6)

Acts as a metabolic stimulant. It has a direct impact on performance and endurance, which has a positive effect on training performance. Vitamin B6 for muscle mass is found in walnuts, cauliflower, spinach, potatoes, strawberries, cherries, dairy products.

Ascorbic acid (vitamin C)

A water-soluble vitamin involved in redox processes. It has a pronounced antioxidant effect. Improves the functioning of the immune system, increasing the body's resistance to infections.

How and when to take vitamins

Reception of water-soluble vitamins is carried out twice a day, since they are quickly absorbed and excreted from the body. The intake of fat-soluble vitamins is reduced to 1 time per day. The break between courses of admission is 1 month. Before using the vitamin complex, read the instructions, which indicate how to drink vitamins correctly, as well as contraindications for use. Strict adherence to the instructions leads to a positive result.

The process of building muscle is very laborious and requires a lot of effort. The right training regimen, a balanced diet and vitamin intake will increase the chances of achieving the desired result.

A professional athlete not only needs to spend a lot of time in the gym to keep in top shape. In addition, it is important to eat right. It is a complete diet in conjunction with physical activity contributes to the establishment of many processes, including weight loss and weight gain.

Despite all the arguments of healthy nutrition experts, a person does not receive the proper amount of microelements and nutrients with food. Today we will talk about what vitamins for muscles are needed in the first place.

special diet

What causes muscle growth? We are accustomed to think that this is the merit of only physical effort. In fact, when the load increases, the muscles experience stress, and the fibers are torn. The resulting microtraumas are restored due to the protein that enters the body with food. And for the proper assimilation of protein, vitamins for muscles are necessary. Therefore, today we decided to talk in detail about which of them are most needed and important in order to get relief muscles.

Leading fitness trainers fully agree that in order to meet the daily requirement during intense loads, vitamins for muscles must be taken in the form of special balanced complexes. Otherwise, the effectiveness of classes will noticeably decrease as fatigue accumulates. Let's look at the main groups and the features of their application.

Reception features

Despite their apparent harmlessness, muscle vitamins can also harm the body, especially if consumed in too large quantities. Therefore, without an individual appointment, it is not recommended to use them. And to get the maximum benefit from their reception, you must have certain knowledge. It will not be superfluous to get acquainted with the following classification:

Water-soluble vitamins are B and C. Once in the body, they are instantly absorbed, and unclaimed residues are excreted. Therefore, even synthetic substances of this group do not threaten overdose. But the consumption of these elements is large, so the sources of these vitamins in the diet should be daily in excess.
fat soluble vitamins. Their peculiarity lies in the fact that they can accumulate. On the one hand, this is a big plus, because the created reserve can be spent for quite a long time. On the other hand, there is a risk of overdose.

Let's now take a closer look at all the necessary vitamins for muscles.

Vitamin A

As the alphabet begins with this letter, so we also want to start our list with retinol. And how else, because vitamins A and E are the most important substances for growth. And our muscle tissue obeys the same laws as the entire body as a whole.

Basic A is protein synthesis. But that is not all. In the presence of a sufficient amount of this element in the diet, the production of glycogen is accelerated. As you know, this is a source of energy that the body consumes during the period of maximum physical exertion.

Athletes need to consume vitamins A and E in sufficiently large quantities, since physical activity significantly impairs its absorption. This is especially true for retinol. Most of the vitamin A that enters the body is excreted unchanged. It is important to know that there are also natural sources, of which there are quite a lot. These are milk and tomatoes, fish and melon, as well as all fresh herbs.

Fountain of youth and activity

Speaking of vitamins for muscle building, we must not forget about tocopherol. Vitamin E is the main element of beauty and activity. Without it, you will not get the required amount of energy. If you decide to build muscle at an accelerated pace, then you definitely can’t do without it. It is tocopherol that regulates muscle activity. Moreover, it is a source of strength and energy, so necessary for athletes. Another important function is the protection of cell membranes, which are also damaged during intense training. This is what muscle growth will depend on. However, you should not rely only on vitamins, you have a difficult and long work on each muscle group.

The main sources of vitamin E are vegetable oils. It is necessary to eat only unrefined product made by cold pressing. Additionally, you need to enrich your diet with peanuts and almonds, cereals and avocados, as well as leafy vegetables.

Sun's gift

In the summer, vitamin D is produced in our body by itself under the influence of ultraviolet radiation. Its main function in the process of muscle growth is the normalization of the absorption of phosphorus and calcium. It is thanks to these elements that muscle contractions occur. The duration of strength training depends on their intensity.

Without a sufficient amount of vitamin D, muscle growth is significantly slowed down. In addition, the severe stress that the body is subjected to in the gym, significantly increase the risk of injury. Vitamins for strengthening muscles promote their growth and speedy recovery, and calcium strengthens the bone tissues that hold these muscles. In other words, in order to withstand increasing loads, the body needs more calcium, the absorption of which is much more efficient in combination with vitamin D.

To fully obtain vitamin D, you need to eat fatty fish, liver, eggs and mushrooms. And on sunny days, it is extremely important to be more in the fresh air.

B vitamins

Considering vitamins for muscle recovery, you need to pay special attention to this particular water-soluble group. B vitamins have an extremely positive effect on all metabolic processes, including muscle growth. It is a key element for protein digestion and muscle building. Fitness trainers agree that these are the best vitamins for muscles. It is they who take part in the production of energy, increase muscle excitability, accelerate the intensity of muscle contractions and help in building muscle mass.

Vitamin C

We finish listing the vitamins needed for muscles. And the list of the most useful substances includes ordinary ascorbic acid. It has a multifaceted effect on the body and is directly involved in the process of building muscle. It is thanks to vitamin C that the assimilation of protein that enters the body occurs. But that is not all. Ascorbic acid is involved in the formation of collagen, which strengthens connective tissue and restores joints that suffer from heavy loads. Vitamin C is found in almost all fruits and vegetables.

Choosing the right complex

Vitamins necessary for muscles must be supplied to our body daily along with the main food. However, under extreme loads, conventional power is not enough. Therefore, you have to supplement your diet with special complexes. And the very first in this group are zinc preparations. You can often find testosterone stimulants, or ZMAs, in sports stores. They include zinc, magnesium and B vitamins. But their price is inadequately high.

Alternatively, you can choose "Zincteral" One tablet provides the body with 45 mg of elemental zinc. And all other components of ZMA can be obtained from conventional vitamin-mineral complexes.

Sports nutrition at an affordable price

In specialized stores, everything is really very expensive. Therefore, learn to choose vitamins for muscles in a pharmacy. And the best of the modern complexes is "Elevit Pronatal". Yes, it is intended for pregnant women. That is why it contains a lot of macro and microelements, so necessary for growth. "Elevit Pronatal" contains macro and micronutrients that are important for muscle growth and development, such as pyridoxine hydrochloride, ascorbic acid, vitamin D, calcium and magnesium, iron and zinc. Athletes with high physical exertion can take two tablets per day.

Universal drug "Vitrum"

As a rule, popular pharmacy complexes are not very suitable for athletes, as they are intended for people with normal physical activity. A pleasant exception is the relatively inexpensive and balanced Vitrum. It contains all the vitamins necessary for muscle growth, as well as an amazing set of minerals. The body with one tablet receives calcium and magnesium, potassium and iron, copper and zinc, chromium and manganese, tin and nickel, silicon and vanadium, phosphorus and molybdenum, selenium and iodine. The only drawback of this complex is the lack of iron. Athletes are advised to take two tablets per day at once, at lunch and dinner.

Alternative in today's market

If the complexes recommended above are not sold in neighboring pharmacies, or you do not have enough money to constantly take them, then you can choose more common and popular ones. This is the Russian Complivit. Good quality and the Czech drug "Duovit". However, he did not receive wide popularity among athletes because the tablets are very large, and they need to be taken two at a time.

Instead of a conclusion

If you choose the path of a professional athlete, then the issue of nutrition will be very acute for you. Only with a balanced diet is it possible to achieve the planned heights. At the same time, it is not at all necessary to buy expensive complexes in specialized departments. It is enough to maintain a varied menu, as well as take good vitamin and mineral complexes. And in your free time, sign up for the sports section and start working on your body. Very soon you will get the first results. They will be even higher if the program is developed by a professional trainer who can adequately assess the capabilities of your body and help you increase the load gradually, without unnecessary stress.

Do you want to quickly gain muscle mass or lose weight without the use of anabolic hormonal drugs? Unfortunately, you won't get anything. But a well-designed diet, intensive training, a good long sleep and legal pharmacy products will help you gradually achieve your cherished goal and maintain health, and most importantly, consolidate and maintain the results achieved.

List of approved pharmaceutical preparations for bodybuilders

Preparations for gaining muscle mass

The following drugs for increasing muscle mass are sold in pharmacies without a prescription, but do not have such a pronounced effect as the products used by professional bodybuilders. But before using them, you should carefully study the instructions, and it is better to resort to the help of a specialist and progress through a well-designed diet and training.

Methyluracil- this remedy is an excellent anabolic, as it has an anti-catabolic effect and regenerates new cells well. This drug allows you to reduce the recovery time between workouts. The medicine has practically no side effects except for headaches and dizziness.

Take methyluracil 0.5 mg 6 times a day after meals.

Trimetabol- An excellent tool for gaining mass, which has a strong anabolic effect. The syrup is aimed at improving appetite in children, improving the processes of digestion and assimilation of food. Athletes use in high dosages up to 60 mg per day.

The syrup in such dosages has a strong effect on the central nervous system, and already at one dose of an increased dose it makes you very sleepy.

thyroxine- a drug that improves metabolism, as well as affecting tissue growth at the cellular level. It has a positive effect on metabolism and in particular protein. Affects the oxidative processes of the body.

The effect of the drug depends on the dosage. In a small amount, El-Thyroxine has an anabolic effect. In medium dosages, the effect of the drug is aimed at stimulating the central nervous system, and in high dosages it reduces the production of thyroid-stimulating hormone.

The drug is a hormone replacement agent in the treatment of such ailments as: hypothyroidism of any origin, diffuse euthyroid goiter, and is also used in the treatment of Graves' disease and Hashimoto's autoimmune thyroiditis. The optimal dose as a sports supplement would be 25 mg per day. The drug should be taken on an empty stomach half an hour before meals.

The drug has a number of side effects. In high doses, or with a sharp increase in dose, the drug causes a malfunction in the cardiovascular system in the form of tachycardia, arrhythmias, angina pectoris, as well as tremors of the extremities and even sleep disturbances. From taking the drug, an unreasonable feeling of anxiety and anxiety may develop. Allergic reactions are possible.

You need to know that anabolic hormonal drugs can change the relationship of levothyroxine with protein molecules, which increases the effect of the drug.

Vitamins and minerals

B vitamins

B1 thiamine; B12 cyanocobalamin; B6 pyridoxine- all vitamins of group "B" play an important role in the metabolic processes of the body. Improve metabolism and appetite. Positive effect on the central nervous system. Often used by athletes of all sports in the form of injections. Folic acid (B9)- refers to vitamins that help strengthen the immune system and plays a role in protein metabolism. How to use: 1-2 grams 3 times a day before meals.

Asparkam- the drug is used by many athletes of various sports. It has a positive effect on electrolyte metabolism, replenishes the reserves of potassium and magnesium in the body, which prevent heart rhythm disturbances, and remove muscle cramps. Asparkam has no direct anabolic properties and its effect on the body is of an auxiliary nature, however, a sufficient amount of potassium and magnesium in the body of an athlete significantly increases strength and endurance. In bodybuilding, asparkam is taken in small dosages that do not exceed 200 mg per day. The dose should be divided into two or three equal parts and taken after meals.

calcium glycerophosphate- the drug replenishes the level of calcium in the body and has a synergistic effect in anabolic processes. This drug is not used in sports, because its effect is negligible in achieving sports results. The drug should be taken twice a day, 200-400 mg after meals.

Glutamic acid- is one of the most important non-essential amino acids, which plays a role in protein metabolism and the construction of muscle fibers, is involved in nitrogen metabolism. Glutamine enhances the secretion of growth hormone. The dosages of this amino acid in sports are very large, up to 10 g per dose.

Trimetazidine- the drug maintains the level of ATP in the cell, and nourishes the cells with oxygen. The drug makes the body resistant to physical activity. Occasionally it is taken by athletes in the complex. The maximum daily dose is 70 mg.

Ekdisten- the drug is aimed at increasing the efficiency of the body. The drug is actively used by athletes at the time of intense training. Athletes use the drug three times a day at 0.001 mg. Side effects are manifested in people with a weak nervous system in the form of insomnia and increased pressure.

Riboxin- This drug is also called vitamins for the heart. It improves the functioning of the cardiovascular system, promotes cell regeneration, and to some extent, precedes the synthesis of ATP. Many athletes take this drug as a prevention of cardiovascular failure and as an anabolic agent, using it in combination with other drugs aimed at improving metabolic processes. In bodybuilding, the drug is taken in higher dosages, which reach 3000 mg per day and are divided into three doses.

Potassium orotate- is an anabolic non-hormonal agent. It affects the production of protein at the DNA level. The drug is used in violation of protein metabolism. Promotes appetite and tissue regeneration. It is not uncommon for athletes to take potassium orotate. The drug is taken at a maximum dose of 500 mg 3 times a day on an empty stomach.

Vitamin C, ascorbic acid- one of the main vitamins that affects the oxidative processes of the body and the production of sex hormones. It is an adjuvant that strengthens the immune system. The maximum daily dose of the drug is 1 gram, which must be divided into two prima.
Vitamin complexes- vitamin complexes consist of a dozen vitamins and minerals. Taken in a course lasting several weeks.

Fish fat- contains polyunsaturated fatty acids: omega-3, 6 and 9, which play an important role in metabolism and strengthening the cardiovascular system. Everyone should take fish oil. The standard dosage of the drug is 1000 mg, which is divided into two doses.

Leuzea maral root- a plant-based medicine, rich in vitamins and trace elements, but today, pharmacological companies can offer a wide range of alternative products containing the same components as in leuzea root tincture, but in a more convenient form. Dosage and method of application depends on the form and dosage of the drug.

Hematogen- this is an excellent remedy for people who are deficient in iron and suffer from anemia, as it contains albumins (highly soluble proteins) and iron. For athletes, hematogen is useful along with vitamin complexes and other auxiliary preparations, but does not play a special role in the development of muscles, since the number of necessary components is small.
Drugs to increase testosterone

Plant based preparations Tribulus"- drugs that affect the production of endogenous testosterone. The drug stimulates the hypothalamic-pituitary-testis arch. But in practice, its effect is so small that athletes do not notice any effect. The maximum daily dose of the drug is 1500 mg.

Preparations to increase the "pampa"

Agapurin- a tool that positively affects the walls of blood vessels and the ability to expand them. The drug reduces the number of platelets, promotes blood thinning. The drug has a positive effect on the elasticity of blood vessels and reduces the risk of myocardial hypoxia. The drug is aimed at improving blood circulation in peripheral vessels and supplying tissues with oxygen. The drug is used in violation of blood circulation caused by various etiologies. The drug has a number of side effects that apply to almost all systems.

The drug should be taken after meals with plenty of water. The standard dose of the drug is 200 mg, which is divided into three doses. The drug also exists in injectable form. In injections, the dosage is less. It is 100 mg per day.

Means that improve blood supply to organs and tissues

Pentoxifylline, Piracetam, Trental- funds aimed at improving peripheral circulation. The dosage of these drugs is prescribed by the doctor.

Vinpocetine- the drug improves blood circulation and strengthens the walls of blood vessels.

Mildronate- the product removes decay products after intense muscle work, and enriches the muscles with oxygen. An excellent aid for muscle recovery after intense exercise. Mildronate is added to various dietary supplements and sports supplements. The drug is used in the treatment of heart failure (chronic form), circulatory disorders of the brain with withdrawal symptoms.

Side effects are extremely rare and manifest as allergic reactions or increased heart rate.

Weight Loss Drugs and Fat Burners

Yohimbine hydrochloride- has energy properties, it increases motor activity, increases peripheral blood pressure, enhances potency. Stimulates the central nervous system. The drug is non-toxic and is used by athletes as an energy drink. Yohimbine hydrochloride is taken three times a day, 1-2 tablets.

Guarana It is an energy drink with a high caffeine content. It can be found in pre-workout complexes or fat burners. Dosages depend on the form of the substance used.

Carnitine- a means of transporting fat into muscles and during aerobic exercise, turning it into energy. Despite the fact that many novice athletes, having read information on the Internet, actively use the supplement, but its effect is greatly exaggerated. Dosages depend on the form of the substance used and the purpose of administration.

Beta-2 agonists and Beta-2 locators- a group of drugs aimed at treating asthma, but are widely used in bodybuilding for "drying" as powerful fat burners. The drugs in this group have a number of serious side effects, and their effect does not apply to all athletes. The most popular drugs are such as: clenbuterol, saltos, ketotifen. All of the listed drugs in this group are dispensed in a pharmacy by prescription and contain derivatives of narcotic substances.

Energy

Safinor- general tonic.

Caffeine, caffeine sodium benzoate- a drug aimed at improving attention and reactions. The drug is used as a central nervous system stimulant and in sports its use is useless, at least taking the medication "solo".
Adaptogens

Aralia Manchurian- this adaptogen is often used in bodybuilding as an aid to increase appetite and a slight tonic effect, similar in action to ginseng root. The drug from araliaceae, has a positive effect on the central nervous system. It greatly reduces sugar and is used in the fight against diabetes.

Adaptogen is available in the form of tablets of 50 mg, the daily dose of the drug is 50-100 mg.

While taking the drug, side effects such as:

insomnia;
high blood pressure;
various allergic reactions.

Rhodiola rosea- one of the plants of adaptogens, which increases vitality by influencing the central nervous system, affects the functioning of muscle fibers, increases their strength. Stimulates the immune system.

Ginseng tincture It is a tonic and adaptogenic agent. Can increase stamina and strength. The tincture increases blood pressure and has a mild diabetic effect. Ginseng tincture contains a large amount of trace elements and vitamins of group B. The drug as a sports supplement should be taken in a therapeutic dose of 15 mg 2 times a day.

Enzymes

Festal- This is a remedy containing pancreatic enzymes and affects digestion, and also reduces the symptoms of pancreatitis. In sports, it can be used as an aid to improve digestion. Festal is usually taken 1-2 tablets before meals.

Cytochrome c is an enzyme that plays a role in cell regeneration. As a separate tool, it is not used in sports.

Antiestrogens and estrogen blockers

Anastrozole- belongs to the group of estrogen blockers. Anastrozole reduces estrogen production by 80%. The drug is aimed at combating a malignant tumor of the mammary glands. Widely used by athletes taking anabolic steroids. The drug is taken at a dosage of 1 gram per day.

Tamoxifen- a drug from the group of antiestrogens, aimed at the treatment of breast cancer. Athletes taking anabolic steroids often resort to tamoxifen at the stage after cycle therapy. The substance, getting into the target organs, takes place on the estrogen receptors, and thereby prevents the development of tumor processes. The side effects of the drug are very serious, and it is not uncommon for athletes to be forced to stop taking the drug after a few days of taking the minimum dosage of 5 mg per day.

Bromocriptine is a dopamine receptor stimulant with a pronounced sedative property. It is absolutely useless in sports, with the exception of the overwhelming effect of prolactin, which can lead to the development of a benign tumor of the mammary glands (gynecomastia), which is a common ailment of athletes who resort to hormonal anabolic agents. It also reduces the production of somatotropin (growth hormone), the amount of which affects the amount of testosterone, forming a balance. The lower the level of growth hormone in the human body, the greater the level of testosterone, and vice versa.

Hepatoprotectors

Methionine- an amino acid that plays an important role in the metabolic processes of the liver. Promotes cell renewal and improves metabolism. Many athletes include this drug at the stages of PCT (after a course of therapy) as a means of accelerating the regeneration of liver cells and normalizing metabolic processes. For liver cleansing on PCT, bodybuilders take 4 tablets 3 times a day.

Karsil silymarin- a medicine aimed at the treatment of liver diseases. Absolutely useless, against the background of modern medicines. In bodybuilding, it is contraindicated, since silymarin has a fairly strong estrogen-like effect, and converts testosterone to dihydrotestosterone.

Drugs that reduce sugar

Diabeton and Diabeton mv- the medicine is intended to combat diabetes in cases where lowering blood glucose with exercise or diet is not possible. Despite the fact that this drug is aimed at the synthesis of insulin (the strongest anabolic hormone), its action is not enough for a tangible result for an athlete, but the risk of developing diabetes is extremely high. Athletes do not use this drug.

Metformin A drug that lowers blood sugar levels. This drug is not used by bodybuilders. The dosage is prescribed by the doctor.

Drugs that do not affect the training of athletes

papaverine hydrochloride- an antispasmodic agent aimed at normalizing blood pressure of various etiologies. 1 tablet 2-3 times a day.

Phenibut- affects the nervous system, and acts as a synergist of sedatives. It has tranquilizing properties. Dosages are set by the doctor.

Aescusan- has a decongestant and anti-inflammatory effect, and is aimed at the treatment of varicose veins. It is useless in sports, as there are stronger drugs.

Working schemes and courses of pharmaceutical preparations in bodybuilding

For mass gain

An excellent complex for gaining mass will be reception Trimetabola with B vitamins and Glutamic acid. With such a complex, it is desirable to exclude fast carbohydrates and pay special attention to nutrition, it must be balanced. Despite the glutamic acid, increase your protein intake. Alternate meat and seafood. Include dairy products in your diet and consume them before bed.

Scheme No. 1

Trimetabol - 30 mg one hour before meals before each meal. With this complex, you need to eat at least 6 times.
Glutamic acid - 5-10 grams three times a day, between meals.
Vitamin B complex - take sutra after meals. There is no specific dosage, for weight gain a therapeutic dose is enough, which is different for each complex.

The amount of proteins when using these drugs should be consumed at least 2 grams per 1 kg of body weight, and carbohydrates 3-4 grams per 1 kg of weight.

Course duration 14 days

Scheme No. 2

Another wonderful complex that can support the athlete's body and even increase his immunity.

Riboxin 1000 mg 3 times a day after meals;
Methyluracil 6 times a day, 0.5 mg after meals;
Mildronate 2 times / day before training.

The duration of the course is 21 days.

When using these drugs, special attention should be paid to nutrition. The minimum amount of proteins when using drugs should be at least 2 grams per 1 kg of body weight, and carbohydrates 3-4 grams per 1 kg of weight.

For weight loss

When losing weight, you should follow a low-carbohydrate salt-free diet. To increase the transport of fats into energy, you need to take the following drugs:

L-carnitine, 1000 mg twice a day, in the morning and in the evening, or in the morning and before training;
Fat burners based on caffeine, yohimbine and guarana are taken before training according to the instructions, without exceeding the daily allowance;
Vitamin complexes. Especially important during a period of vitamin deficiency and a poor diet. It is undesirable to use individual vitamins additionally so that there is no overdose. The course of application is from 20-30 days;
Asparkam is needed to prevent cramps, bone wasting, due to the loss of calcium that occurs due to diet. Take 100 mg twice a day.

The course lasts no more than 2 months.

To increase strength

When training for strength, energy drinks are suitable. The best option would be pre-workout complexes that contain the following substances:

Yohimbine hydrochloride;
Guarana;
Caffeine;
Creatine;
Vitamins, minerals, amino acids.

Important! Avoid the substance ephedrine in pre-workout complexes and complexes for weight loss - similar to a narcotic substance, it negatively affects the central nervous system and the cardiovascular system.

Results

In order to achieve sports results, an athlete must follow several rules.

Firstly, he must rest a lot, because during sleep, recovery processes are launched in the body.

Secondly, nutrition should be varied and frequent, so that catabolic processes do not start in the athlete's body.