How to open human chakras and their colors. How to open the chakras yourself at home: exercises for activation. Cleansing to Retain Strength

Open the sacral chakra (orange). This chakra relates to feelings and sexuality. If it is open, you can freely release feelings and express yourself without becoming overly emotional. You are open to intimacy and can be passionate as well as outgoing. You also do not have any problems related to sexuality. If the chakra is not active enough, then the person is usually insensitive, unperturbed and not very open with people. If she is too active, then you tend to be sensitive and emotional all the time. You can also be very sexy.

Open your navel chakra. This chakra is responsible for confidence, especially in a group of people. When it is open, you should feel in control and have a good sense of your own dignity. If this chakra is not active enough, you tend to be passive and indecisive. You are often exposed to anxiety, and this takes a toll on you. If she is overly active, you tend to be domineering and aggressive.

Open your heart chakra (green). This is the chakra of love, care and tenderness. When it is revealed, you tend to be compassionate and friendly, always working in friendly relationships. If this chakra is not active enough, you tend to be cold and unfriendly. If it is overactive, you tend to be so “loving” towards others that you smother them with your love, and this can make you seem selfish.

• Sit cross-legged.
• Connect the tips of the index fingers and thumbs on both hands.
• Place your left hand on your left knee and your right hand against your lower chest.
• Concentrate on the heart chakra in the spine at the level of the heart and what it means.
• Quietly but clearly, repeat the sound “YAM”.
• During this time, keep your body relaxed, think about the chakra, its meaning and how it affects or should affect your life.
• Continue until you are completely relaxed and the feeling of “cleansing” returns and/or intensifies within your body.

Open your throat chakra (light blue). This chakra is based on self-expression and communication. When the chakra is open, you express yourself easily, and art seems to be a great way to do this. If she is not active enough, you tend not to talk much, so you may be considered shy. If you lie frequently, this chakra may be blocked. If the throat chakra is extremely active, you tend to talk so much that it irritates many people. You may also be a pretty bad listener.

Open your third eye chakra (blue). Just like its name, this chakra is responsible for discernment. When it is open, you tend to be clairvoyant and prone to daydreaming. If this chakra is underactive, you tend to want other people to think for you. Too often you rely on other people's opinions and get confused all the time. If she is overly active, then you live in a fantasy world almost all the time. In extreme cases, you may suffer from visions and hallucinations.

Open your crown chakra (purple). This is the seventh and most spiritual chakra. She is responsible for the wisdom of the creature and its unity with the universe. When this chakra is open, prejudices disappear from your life and you become more aware of the world and its connection to you. If it is not active enough, you are not very spiritual and can be quite adamant in your thoughts. If she is overly active, you tend to philosophize over everything all the time. Spirituality comes first for you and, if the chakra is really extremely active, you may even ignore the needs of your body (food, water, shelter).

Our body is only a visible part of the complex structure of the organism, shrouded in a cocoon of invisible astral shells. Yogis and bioenergeticists see on the body many energy membranes that exchange vital force with the world. These are human chakras, they affect both physical health and success in life, and blocking them can lead to death. It is important to understand how they work and be able to manage it.

Structure and quantity

The existence of centers in the subtle body for filtering and exchanging information vibrations with the world was recognized not only by yoga masters in ancient India, but also by ancient Russian wise men. However, it is generally accepted to call them chakras.

A person breathes not only oxygen, the correct exchange of energy with others, the accumulation of strength and its use as intended is the key to health and long life, therefore knowledgeable people devote a lot of time to opening and cleaning the chakras. Illness and problems in different areas of life can be both a cause and a consequence of stagnation of energy, so it is important to understand the signs of proper operation and stoppage of each of the centers.

In fact, more than a hundred points of concentration of vital force and consciousness are located in the physical shell, continuing in the astral shell, connecting the individual with the higher mind. But it is customary to work with 7 main chakras, each of which has its own:

• color;
• symbol;
• memory;
• mental frequency;
• sound vibration.

They are the largest, and if their work is harmonious, the rest adapt to the general direction.

All human abilities - talents, beliefs and beliefs, desires and emotions are distributed among 7 main centers, which, first of all, perform energy-information filtering:

• accept and saturate the body with different types of energies;
• read valuable information from the general information field;
• remove negativity, outdated beliefs and thoughts.

Everyone’s life activity is 80% dependent on the work of personal sources of strength, and not at all on food, water and vitamins, which fill the remaining 20%. This is why advanced yogis can live without food and remain healthy and active.

Seven colored energy centers

The chakras open like a flower and outwardly resemble a mandala rotating clockwise, attracting cosmic energy. A failure in the rotation and activity of one inevitably affects all the others. Each of them is responsible for:

• the work of certain organs of the body;
• and a certain area of ​​life;
• level of spiritual development.

They are located along the line of the spinal column, and the outermost one leaves the area of ​​physical matter, being in the mental area above the crown. The color here is very symbolic, by meditating on which you can mentally strengthen one or another chakra.

Sexuality and will

The scarlet muladhara is located in the perineum, between the anus and the genitals. Being the very first, it is responsible for all the basic instincts, first of all, survival and provision of basic needs. Sexuality and bearing offspring are also her sphere of influence. If it is developed incorrectly or blocked, then the general functioning of the body is distorted. When there are mental problems or the onset of serious illnesses, the color black appears in it. She is responsible for the work:

It is interesting that muladhara is poorly developed in women, and they must borrow the strength for its development from men.

Orange svadhistana is responsible for human activity in creativity and sex. If in muladhara the manifestation of sexuality is tied to the instinct of procreation, then here it is based on the ability to receive pleasure. It is easy to find, to do this you need to put your fingers under the umbilical fossa, at the third level there will be Svadhisthana. It is useful to imagine a glowing bright orange light in this area, it is gently healing:

• general state of immunity;
• liver and spleen;
• mammary glands and ovaries;
• lower back;
• prostate gland.

In women it is usually well developed, and the male sex takes energy to develop its pleasure center from beautiful ladies. Cheerfulness and personal attractiveness are signs of her harmonious work.

Yellow manipura is located in the center of the solar plexus, filling it with a bright golden glow. It is the area of ​​intuition and inner vision of the body, being closely connected with the subconscious. Such necessary qualities as willpower, the ability to influence people, be a leader and achieve goals, and make friends are completely in her power. Incorrect development makes a person a tyrant or, conversely, an indecisive mumbler and henpecked person. Also under the influence of manipura are:

• the entire gastrointestinal tract;
• pancreas and gall bladder;
• diaphragm and spleen;
• middle back area.

Human accumulation of energy from space, processing and distribution throughout the body directly depend on Manipura.

Love, Self-Expression and Spirituality

Green anahata coincides with the heart area and is responsible for the ability to emit and receive love. Being a center of balance and a transitional stage from lower energy vibrations to higher ones is of paramount importance. Many specialists begin cleansing the human chakras from here. Healed anahata sends the right impulses up and down, healing all centers. On the physical plane, her area of ​​responsibility is:

• heart and lungs;
• bronchi and trachea;
• chest and arms;
• thymus and blood vessels;
• emotional health.

Feelings of love and friendship, self-sacrifice and compassion, the ability to love and express one’s feelings are given by developed anahata. To open it, it is useful to imagine a shining emerald that emits green light from the center of the chest.

The sky-blue Vishuddha is located at the base of the neck, coinciding with the thyroid region. It affects the ability to express one's creativity, analyze information received, process it and formulate one's own thoughts and theories. The health of the mental body, self-development, creative talents are her sphere of influence, as well as:

• thyroid gland, larynx;
• vocal cords;
• nasopharynx, tongue, teeth;
• skin, hearing and respiratory organs.

Throat diseases, curvature of the spine, skin rashes are signs of distorted Vishuddhi.

Deep blue ajna, indigo in color, is located in the third eye area, in the center of the forehead. She manages the personal spirituality of the individual, and also develops intuition and memory, and accumulates wisdom. All thought processes are connected with it, and besides this:

• brain and spinal cord;
• nervous system and pituitary gland;
• eyes and facial nerves.

Memory problems, blurred vision, and cerebral circulation disorders clearly indicate a malfunction of ajna.

The bright purple sahasrara is located above the crown. It most closely resembles a multifaceted lotus flower and goes beyond the physical body. This is a manifestation of higher spirituality, a consequence of the work of all chakras, connecting a mere mortal with God. Affects the ability to learn, meditate, connect with the divine in prayer, and also:

• lymphatic system;
• musculoskeletal system;
• control of all senses.

Unlocking Power Sources

The negative energy that fills swear words and emotions pollutes the chakras, and constant stress, consumption of junk food, alcohol, cigarettes, and the use of obscene expressions can completely block a person’s chakras and their meaning. Treatment of diseases in this case will be very long until energy exchange with the world is established. It is necessary to open the chakras not only for diseases, but also as a preventive measure.

Discovery of life-giving springs

Meditation and concentration on each center of power are useful. There are a lot of exercises for opening the human chakras. You can imagine the glow of the corresponding color from the lower muladhara to the highest sahasrara, and then feel how these colors envelop the body in one large rainbow, protecting it. The opening of energy springs also contributes to:

• positive thinking and sports;
• healthy lifestyle;
• cleansing the physical body;
• successful implementation of goals and aspirations.

You should concentrate on the highest manifestations of the characteristics of each chakra and try to cultivate them in your character. For example, if this is Anahata, you need to develop selflessness in yourself, the ability to give people not only material gifts, but also spiritual warmth. Emotions that block personal sources of strength are:

• fear and envy;
• anger and anger;
• irritation and arrogance;
• guilt;
• dependence on another person;
• lack of faith in divine protection.

Cleansing to Retain Strength

A person is capable of clearing the chakras of illness and stagnant energy by simple willpower. Concentration on mental images and meditation do an excellent job of this, the main thing is to completely free the mind from doubts and negative attitudes. To know exactly which chakra the problem is, it is better to contact a bioenergetics specialist, but You can do a meditation for general wellness.

Reiki energy perfectly cleanses not only the main, but also the smallest chakras of the body, which can cure many diseases. This is treatment with the cosmic energy of grace through the application of the healer’s hands to different positions of the body. You need to be initiated into Reiki or contact a conductor of this energy, which will gently and carefully cleanse you of negativity and the causes of illness. There are no side effects here.

Another way to cleanse is through special chakra breathing.

If your inner gaze catches dark inclusions, figures or dust in the chakras, you should not be afraid. Very often these are personal negative programs of a person, and you can cleanse yourself of them only by the power of love, and therefore with the help of anahata.

The work of opening and cleaning the chakras is not difficult, but it will bring enormous benefits - a person becomes incredibly attractive and carries out his intentions without much difficulty.

For many, the teaching of chakras is more than a metaphor. Recently, not only adherents of Eastern philosophy and esotericism have been talking about them, but also, among others, psychologists, spa therapists, fitness yoga teachers and homeopaths. Many of my friends have recently been “training their chakras” - actively attending relevant trainings - and are not overjoyed with the results. One fell in love, the other stopped having conflicts at work, the third became pregnant.

The most interesting thing for me is how to communicate with the opposite sex at the chakra level. It is believed that the first chakra, muladhara (the one located just below the tailbone, it is also called the “root chakra” and is associated with the color red, the energy of the earth and the planet Mars) is responsible for our stability, connection with the earth, with our roots, ancestors. This chakra circulates the energy of survival, procreation, the ability to take risks and solve problems. If it is blocked, then the ground under your feet disappears, you feel like a victim of circumstances, your lower back hurts, problems with your legs, joints, and endless injuries begin. Fortunately, it is not so difficult for a woman to unblock this chakra - just learn to let a man take care of you. This chakra is male, the energy in it moves clockwise (this is the yang direction), and in men it should be active, and in women it should be passive. Muladhara is, first of all, the satisfaction of basic material needs, and according to the principle of energy exchange, it is better if the responsibility for this lies with the man. According to the teachings of the chakras, a man's mission is to provide his woman with basic safety, comfort and protection. Then it will be able to be successfully implemented in other areas. And the woman’s task is to charge it with energy at the level of the next, second chakra - svadhisthana. It is located approximately 5 cm below the navel (in women - at the level of the uterus) and, conversely, ideally should be active in girls and passive in boys. This chakra (it is associated with the energy of water, which is the feminine element, and the color orange, and is ruled by Venus) is responsible for pleasure, sensuality and sensitivity, tenderness, the ability to receive pleasure, for beauty, for accepting oneself (primarily one’s body ) and for creativity.

When the second chakra is blocked, we experience guilt, cannot “let go” of ourselves during sex, doubt our own attractiveness and solve endless problems with the female organs and kidneys. And if energy flows freely there, a woman is able to endlessly give a man pleasure - through touch, sex, delicious food, a warm home, care and tenderness.

At the level of the third chakra - manipura (yellow color, fire energy, the Sun) - energy is transformed and returns from man to woman. This center, responsible for social status, money, willpower, control and perseverance in achieving goals, should be active in men and passive in women. Many modern women (and me, as it turns out, too) have problems with this. We want, as they say in America, to have it all - to take an active position in life and control the situation. There is nothing wrong with this if... the desire to control does not go off scale and we know how to switch in time. Back pain, especially in the center of the spine or in the diaphragm area, constipation, gastritis and other problems with the stomach and intestines, as well as anxiety and worry about the future are all signs that the third chakra is blocked. According to energy laws, being afraid of losing money and work is very harmful - especially for a woman. This is how we lose strength and, most likely, sooner or later we may actually be left without funds. Money and status will come - on their own or through your man. You just need to trust the world more.

One of the most important “female” chakras is the fourth, anahata (emerald color, air energy, planet Moon), which is located at the level of the heart. Anahata is responsible for the ability to experience compassion and love - unconditionally and limitlessly, as well as to charge a man with emotions, inspiration, while accepting him as he is. It is believed that when a relationship is built on the fourth chakra, that is, you are connected not only by sex (this is a union on the first chakra, such relationships are the most fleeting), not by the desire for comfort and pleasure (relationships on the second chakra) and not by social status (connection on the third chakra) - they have a chance to be truly harmonious. It is also believed that this chakra is associated with our relationship with our parents - the left side of the heart is connected with the mother, and the right with the father. If you are able to experience a state of causeless childish joy, regardless of the weather and other circumstances, most likely your heart chakra is open. Dejection, aggression, the desire to please everyone, a feeling of “emptiness” in the heart, the need for self-affirmation, psychological insufficiency, and on the physical level, problems with the lungs and upper parts of the spine are signs that there is not enough energy in this center.

The fifth chakra, “vishuddha” (blue color, etheric energy, planet Mercury) is again masculine. This center controls self-expression, the ability to persuade and lead, generate and implement ideas, and achieve success in society. If this area is blocked, there is a lump in the throat, difficulty expressing an opinion, runny nose, sore throat, problems with teeth, thyroid gland, chronic tension in the shoulders and neck.

The sixth chakra, ajna (blue color, planet Saturn), is another energy center that women primarily need to develop. It is located between the eyebrows, at the level of the “third eye”, and is responsible for intuition, wisdom, insight, the ability to trust yourself, listen to your inner voice, feel other people - first of all, your man, adapting to him and gently controlling him, more precisely , directing. Energy deficiency here includes headaches, vision problems, depression, a feeling of being lost and lacking a purpose in life, or when we live too much in our heads.

Finally, there is the seventh, “genderless” chakra called sarashara. It is located in the crown area and is responsible for communication with the cosmos, highest spiritual realization and unity with God. True, mystics say that for most modern people this zone is closed.

How to “pump up” chakras?

Natalya Ignatova, presenter of women's trainings

I have my own center where, among other things, I teach classes on the “Orgasm Reflex,” which helps to “pump up” primarily the first and second chakras. This practice was invented by the Austrian psychotherapist, Freud's student Wilhelm Reich, who believed that by unblocking the muscle clamps in the intimate organs that arise as a result of parental prohibitions, we release orgasmic energy. The more of this energy you have and the more freely it circulates in your body, the more intense the sex, the higher your creativity, and the more successful you are in life. I watch all the time how, after the “Orgasm Reflex,” girls’ gait, gaze, and complexion change; they become a magnet for men. If you don’t like training, try a simple chakra breathing exercise at home. Sit back, close your eyes, tune in to your breathing. Spend two minutes on each chakra. If you find it difficult to mentally “fill” your chakra with its inherent color, it may be weakened or blocked.

• Sit back, close your eyes, listen to your breathing. Bring your attention to the first chakra, which is located at the base of the spine. Feel your tailbone, sacrum, pelvic floor, relax your perineum and breathe, directing your attention to these areas, filling this space with red color through your breath.
• Mentally move to the second chakra, which is located in the lower abdomen and in the center of the pelvis, begin to breathe into this place, filling it with orange - about two minutes.
• Bring your attention to the solar plexus area. Concentrate not only on the front of the body, but also listen to the sensations at the back, in the center of the spine, filling this space with the color yellow using your breath.
• Bring your attention to the chest area, to its center. This is the heart chakra, slowly fill it with green.
• Go to the throat, the area of ​​the fifth chakra. Feel the back of your neck, while relaxing the cervical vertebrae, filling this area with blue.
• Bring your attention to the sixth chakra, which is located between the eyebrows. Fill the brain area with blue.
• Focus on the seventh chakra, it is at the crown and above your head. Fill this area with purple.

The chakra, the opening of which requires certain mental work, subsequently turns out to be a “helper”, giving energy and forming strength - both physical and spiritual. The potential for the realization of opportunities, talents and gifts directly depends on how developed and functional these centers of power and energy are.

The chakra, the opening of which requires certain mental work, subsequently turns out to be a “helper”, giving energy and forming physical and spiritual strength. The potential for the realization of opportunities, talents and gifts directly depends on how developed and functional the centers of strength and energy are. Working on yourself allows you to get a certain “key” to understanding your body, the flow of one or another chakra, discovering new opportunities and confidence in fulfilling your goals and realizing your desires. Therefore, it is important for a person to know how to open the chakras, what activity to show with each of them, and what sensations can and should be when opening the chakras. For example, in order to develop self-acceptance, harmony and balance, serious work on the Anahata chakra will be required.

Chakra harmonization

You need to begin long-term and complex work on yourself by determining which chakras are more blocked, what emotions and strength are needed to improve this or that aspect of life, relationships and feelings, and take a step towards the higher mind and the Universe.

A lot has been written about the properties and development of chakras, and you can even find information about what chakras are on our website, but here let’s look at how one or another chakra is blocked.

1. Problems with the first chakra are caused by fear. The simplest way to fight is shock: facing what worries you and overcoming it in personal confrontation is an excellent exercise for opening the chakra;
2. Problems with the second chakra occur when a person does not have forgiveness and acceptance of the situation, and also has a guilt complex. The most important thing is to learn to forgive yourself, make concessions to yourself, and not be harsh and cruel to yourself;
3. Problems with the third chakra can cause deep contradictions with the world, when life itself appears not as a gift and value, but as suffering. This energy center is responsible for unlocking life potential, opportunities for growth and overcoming oneself.
4. Fourth heart Anahata chakra: the place of love, acceptance of others as they naturally are, the center of goodness and compassion. It is Anahata that makes a person’s heart hard, if it is not open, or kind and sympathetic, if it has been worked well and deeply.
5. Any lie and denial of oneself becomes the reason for blocking the fifth chakra. Truth is a value, the feeling of which should be pure, transparent and understandable. Thoughts, hands and conscience must be clean and tidy.
6. The sixth chakra can be closed by rejection, lack of tolerance and a deep conviction in the correctness of personal ideas about the world and people. A reasonable and adequate understanding of oneself depends on the health of the sixth chakra.
7. Material wealth and a value system are a serious problem that disrupts the orderly flow of work of the seventh chakra, in which lies the ability to let go of everything that does not belong to you, to treat yourself and people as guests in this world.

Due to the large amount of work on yourself, as can be judged from the above, it is necessary to begin active measures on time - opening and balancing the chakras will allow you to qualitatively change your life.

How to open the chakras yourself, exercises for opening the chakras

To work deeply with energy centers, you need the help of experienced specialists who know how to develop the chakras correctly. The practices that such specialists use to activate the chakra have been tested for centuries and have a powerful effect, but require the close attention of a mentor along the entire path of enlightenment and purification, which is quite difficult in a metropolis or a remote province. Therefore, to begin with, we need simple and understandable ways of opening energy centers and channels. Even the seemingly understandable Anahata chakra requires deep work and needs special attention and attitude.

Hello, dear friends! Have you ever encountered people who seem to be deliberately driving themselves into a coffin? Personally, I know a lot of examples. Some fall into alcohol and “drown” in it. Others become despondent and perceive all their failures as fatal. For still others, all circumstances are going well, but they suddenly get sick out of the blue and are not treated. They are too lazy to do gymnastics, they forget about their pills, they break their diet... All these people have one thing in common: an imbalance in Muladhara. To become the master of life, it is important to know how to open the first chakra. This is what we will talk about.

What is Muladhara responsible for?

The energy of the center is instincts in their purest form. People with a well-developed node have enough strength to overcome basic problems. They are confident in the future, their own safety and are ready to continue living. It doesn’t matter how keenly a person perceives adversity and obstacles. The main thing is that he copes with them.

When there is an imbalance, there is a shift towards physical needs. Fears and obsessive thoughts appear. Blockage of the node often leads to excess weight, because a person is afraid of being hungry and overeats. Reserve instincts of self-preservation are activated, which only interfere with everyday life. The desire to develop both physically and spiritually disappears.

Diseases acquired due to imbalance in the first center are the most terrible. These are tumors, muscle degeneration, HIV and other systemic diseases. The body literally liquidates itself. This happens, among other things, through bad habits: alcohol abuse, cigarette abuse and drug addiction.

Reasons for the block

Let's remember where the first chakra is. In women, this is the area between the ovaries. Therefore, Muladhara, like Svadhisthana, is closely connected with the sexual sphere. The center also favors reasonable chastity. The node is not responsible for receiving pleasure, but for reproduction. Promiscuity, fear of pregnancy and infidelity cause imbalance.

Our enemy is everything that pulls the rug out from under us and makes us feel unsafe. These could be conflicts in the family, cool relationships, instability at work, etc. Particularly dangerous are attempts to please society for the sake of any gain. This behavior is tantamount to abandoning oneself.

How to remove the block and develop?

A well-developed Muladhara is immediately visible - it is a healthy, strong body. Therefore, the answer to the question of how to open the first chakra is obvious: love yourself and take care of yourself. In the world of instincts, it is important to be able to move quickly, so train for endurance and speed. Strengthen your body, improve your reaction.

The ideal sports in our case are running and swimming. They use most of the muscles. If you have any health problems, it is better to choose swimming. It causes less damage to joints. Tourism is also useful. It not only improves the body, but also allows the instincts to unfold.

However, there is little physical activity. You need to make yourself feel comfortable. If you are afraid of water, don't swim. Are you annoyed by the bustle of the city? Go to the countryside. Don't ignore your desires. If you don't feel calm and safe, you will never be able to remove the block.

Don't give up on your fears! It’s not a shame to be afraid, it’s a shame to be cowardly. Look your phobias in the eyes and sort out your feelings. Is what you are avoiding so dangerous? Fear is a good “mechanism” that sometimes saves us. However, it must work in our interests, and not vice versa.

Exercises

Opening the first node is the easiest, but it's better to tackle the second and third ones first. If you make any mistakes during meditation, the consequences can be fatal.

1. Assume Siddhasana (Star Pose). The heel should be in contact with the point where the first chakra is located - between the anus and genitals.
2. Lightly press the center with your heel. Let go of all thoughts, relax and focus on Muladhara. Soon you will feel warmth and light pulsation. It may not work the first time, don't be discouraged.
3. Now concentrate on your breathing. Imagine that you are breathing through the first chakra. She is responsible for basic instincts, so this is very important. Meditate for 5 minutes. Imagine warm red energy spreading out from the center. It runs through the entire spine and fills the body with strength.
4. Finally, take a comfortable position and remain calm for a while. This way you will calm the center and enhance the effect.

Don't forget that Muladhara is our foundation. As soon as there is an imbalance in it, everything collapses. Take care of your chakra and develop it!

Have you tried to meditate? Tell us about your impressions and results!

Good health to you!